If you are looking for a healthy breakfast that is upper in antioxidants and easy to make, squint no remoter than matcha overnight oats! In this recipe we pair the savor of matcha with unexceptionable and citrusy lemon and sweet honey. It comes together in just minutes, and it can be made superiority of time and stored in the fridge for up to four days!
What Is Matcha?
Matcha is a fine powder made from zestless untried tea leaves. By itself, it is fairly bitter, with earthy grass notes. It can be widow to various things, but traditionally in Japan, it is dissolved in hot water.
It is a little expensive, but a small value goes a long way! You can find matcha at most specialty supplies stores and places like Whole Foods and Fresh Market. I ordered mine from Amazon – Jade Leaf Matcha Organic Culinary Grade Matcha Untried Tea Powder.
The Health Benefits Of Matcha
The process of making matcha involves grinding the unshortened tea leaf into a fine powder. Farmers shade the plants used for matcha, and this lack of uncontrived sunlight increases chlorophyll production and boosts the amino wounding content.
When you drink matcha, you unquestionably end up consuming the unshortened leaf, so for this reason, matcha may be increasingly salubrious to your health than regular untried tea which is served in a tea bag and soaked in water.
This makes for a wonderful Mediterranean nutrition breakfast recipe considering it is so healthy and quick to make!
Matcha is studied for its potential to:
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Fight disease – Matcha is an antioxidant powerhouse. It is rich in catechins, which are powerful antioxidants that help fight self-ruling radicals in the body.
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Enhance smart-ass function – A recent study washed-up of 23 people showed that those who consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo.
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Prevent cancer – Increasingly studies are required on this, but matcha contains epigallocatechin-3-gallate (EGCG), which is a type of catechin that may have powerful anti-cancer properties. Study findings showed that matcha had the potential to stupefy proliferation, viability, antioxidant response, and lamina trundling regulation of breast cancer cells, but this needs a lot increasingly research to be verified.
Expert Tips
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Matcha has a shelf life – Unfortunately, matcha doesn’t last forever. Storing it in the fridge may help proffer that life, but you typically want to use your matcha within 2 months of opening it.
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Don’t over zest the lemon – Matcha is once bitter, so if you unwittingly over zest or zest too hard, you will have increasingly stormy flavor. Make sure you are only zesting the yellow part of the lemon, not the white pith below.
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Add increasingly liquid equal to your preference – This recipe will yield a thicker consistency, so if you enjoy a thinner overnight oat consistency, just add increasingly liquid when you are ready to serve!
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Sweeten to taste – Since every matcha will vary in flavor, you may want to counteract the grassy umami savor of matcha with increasingly sweetness. Add honey, maple syrup, or agave nectar to taste.
How To Make Matcha Overnight Oats Superiority Of Time
This make-ahead breakfast recipe is super easy to meal prep!
Just mix all of the ingredients together, divide into jars or cups, and imbricate with a lid or plastic wrap. So how long do overnight oats last? These matcha lemon overnight oats can be stored in the refrigerator for up to 4 days.
Toppings
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Granola
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Chopped nuts like almonds, walnuts, pine nuts
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Fresh berries
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Flax seeds
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Spices like cinnamon, pumpkin pie spice, nutmeg
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A drizzle of peanut butter
Matcha Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 tsp flaxseed meal optional
- 1 1/2 tsp matcha powder
- 1 1/2 tsp honey, maple syrup or agave nectar add increasingly to taste if you like
- 1 tsp vanilla extract
- 2 tbsp fresh squeezed lemon juice
- 1 tsp lemon zest
- 1/4 cup plain greek yogurt, or vegan alternative
- 1 cup milk of choice
Instructions
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Add all of the ingredients to a large jar or trencher and mix well. Transfer mixture to mason jars or individual serving tupperwares, and imbricate with a lid or plastic wrap.
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Refrigerate for at least 2 hours and up to four days. Serve with granola, fresh fruit, nuts or any other toppings. Feel self-ruling to add increasingly sugar if you desire!
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